What fruits are rich in iron?
Other sources of nonheme iron, with 0.7 milligrams or more, include:One-half cup of cooked split peas.1 ounce of peanuts, pecans, walnuts, pistachios, roasted almonds, roasted cashews, or sunflower seeds.One-half cup of dried seedless raisins, peaches, or prunes.One medium stalk of broccoli.One cup of raw spinach.More items…•.
Are Bananas high in iron?
Fresh Fruit 69 mg of iron. Five medium figs have 1 mg of iron while a banana is good for . 36 mg and an apple has 0.5.
What juices are high in iron?
Iron Rich Juices, High Iron Indian JuicesCarrot Spinach and Parsley Juice.Amla Ginger Juice.Palak, Kale and Apple Juice.Pineapple and Coriander Juice.Pineapple Sweet Lime Drink.Watermelon and Guava Juice.Pineapple, Apple and Cucumber Juice.Pineapple, Apple and Cucumber Juice.
Are eggs high in iron?
Eggs, Red Meat, Liver, and Giblets Are Top Sources of Heme Iron. Lots of animal proteins have heme iron, including egg yolks (1 mg in two large egg yolks), red meat (2 to 3 mg per 3 ounces), poultry (2 mg per 3 ounces of dark-meat turkey), and pork (0.5 to 1 mg per 3 ounces).
How can I raise my iron levels quickly?
The tips below can help you maximize your dietary iron intake:Eat lean red meat: This is the best source of easily absorbed heme iron. … Eat chicken and fish: These are also good sources of heme iron. … Consume vitamin C-rich foods: Eat vitamin C-rich foods during meals to increase the absorption of non-heme iron.More items…•
What fruits and vegetables are high in iron?
The following vegetables and vegetable-derived products offer the most iron per serving.Leafy Greens. Leafy greens, such as spinach, kale, swiss chard, collard and beet greens contain between 2.5–6.4 mg of iron per cooked cup, or 14–36% of the RDI. … Tomato Paste. … Potatoes. … Mushrooms. … Palm Hearts.
What foods are the highest in iron?
Some of the best plant sources of iron are:Beans and lentils.Tofu.Baked potatoes.Cashews.Dark green leafy vegetables such as spinach.Fortified breakfast cereals.Whole-grain and enriched breads.
Is peanut butter high in iron?
4. Peanut butter sandwiches. The amount of iron in peanut butter varies between brands, but usually contains about 0.56 mg of iron per tablespoon. For extra iron, make a sandwich using a slice of whole wheat bread that can provide around 1 mg of iron.
Is milk high in iron?
Iron absorption can also be lowered by antacid use or a diet excessive in fiber. Dairy products such as cheese, cottage cheese, milk and yogurt, although rich in calcium, have negligible iron content. It is important to eat a variety of foods every day.